It is the week of the the Triple Bypass, I am both nervous and excited. I really feel like I am ready for this ride but am a bit worried...

Well, almost...... total was actually 86.67 miles with 1,300 feet elevation gains. Nice road conditions and weather was great. I...

Training, especially for a ride like the Triple Bypass is extremely hard, it's a huge time commitment while trying to balance everything...

You will see that I missed a week.....it's unfortunate because I don't really have a lot of time to train for this ride anyway, but it is...

I've set myself up with a training plan that adds 10 miles more distance each week and changes the elevation gains I get regularly. My...

Now starts my official training for the Triple Bypass ride in Colorado. If you are unfamiliar with it, the triple bypass is a single day...

I've had a Strava account for a while, but really started using it again about mid this year. Here is a little year in review video they...

Another great morning for a ride. Has anybody ever used weather underground to set up weather notifications for activities - works great....

My riding partner and I decided last night that we would take yesterday off, and get an early morning ride in today (well sort of early...

I have been slowly working my wife into riding, certainly she doesn't go as fast as I do yet, but really she doesn't do too bad for only...

My 14 year old is probably my most fit child, so I decided to introduce her to trail running on July 20th. We got 2 miles total with lots...