The Day!! Triple Bypass Bicycle Ride
In an effort to walk you through the whole run of emotions, from dread to excitement I have to back up to the day before the ride. The...
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Aaron's Activities Blog
This website serves as a place where friends and family can come to see my adventures in keeping myself motivated to be physical and healthy
Aaron Williford
Jul 8, 20191 min read
One Last Easy Ride
It is the week of the the Triple Bypass, I am both nervous and excited. I really feel like I am ready for this ride but am a bit worried...
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Aaron Williford
Jun 23, 20191 min read
More Elevation Less Distance - Training
Another training ride for the Triple Bypass, and nearing the end of my available training time as I will be on vacation soon, then the...
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Aaron Williford
Jun 16, 20191 min read
Let's start climbing!
Most cyclist agree that climbing is where the time goes by, it's really hard and even harder to go fast. I am lucky as I train for the...
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Aaron Williford
Jun 9, 20191 min read
90 mile Triple Bypass training ride
Well, almost...... total was actually 86.67 miles with 1,300 feet elevation gains. Nice road conditions and weather was great. I...
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Aaron Williford
Jun 2, 20191 min read
Why is training so hard?
Training, especially for a ride like the Triple Bypass is extremely hard, it's a huge time commitment while trying to balance everything...
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Aaron Williford
May 26, 20191 min read
50 mile Triple Bypass Training Ride
You will see that I missed a week.....it's unfortunate because I don't really have a lot of time to train for this ride anyway, but it is...
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Aaron Williford
May 12, 20191 min read
40 mile Triple Bypass training ride
I road a canyon ride a couple of years ago, maybe my first or second year of cycling and it almost killed me it was so hard. The ride has...
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Aaron Williford
May 5, 20191 min read
30 mile Triple Bypass training ride
I've set myself up with a training plan that adds 10 miles more distance each week and changes the elevation gains I get regularly. My...
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