The Day!! Triple Bypass Bicycle Ride
In an effort to walk you through the whole run of emotions, from dread to excitement I have to back up to the day before the ride. The...
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Aaron Williford
Jul 8, 20191 min read
One Last Easy Ride
It is the week of the the Triple Bypass, I am both nervous and excited. I really feel like I am ready for this ride but am a bit worried...
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Aaron Williford
Jun 23, 20191 min read
More Elevation Less Distance - Training
Another training ride for the Triple Bypass, and nearing the end of my available training time as I will be on vacation soon, then the...
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Aaron Williford
Jun 16, 20191 min read
Let's start climbing!
Most cyclist agree that climbing is where the time goes by, it's really hard and even harder to go fast. I am lucky as I train for the...
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Aaron Williford
Jun 9, 20191 min read
90 mile Triple Bypass training ride
Well, almost...... total was actually 86.67 miles with 1,300 feet elevation gains. Nice road conditions and weather was great. I...
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Aaron Williford
Jun 2, 20191 min read
Why is training so hard?
Training, especially for a ride like the Triple Bypass is extremely hard, it's a huge time commitment while trying to balance everything...
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Aaron Williford
May 26, 20191 min read
50 mile Triple Bypass Training Ride
You will see that I missed a week.....it's unfortunate because I don't really have a lot of time to train for this ride anyway, but it is...
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Aaron Williford
May 12, 20191 min read
40 mile Triple Bypass training ride
I road a canyon ride a couple of years ago, maybe my first or second year of cycling and it almost killed me it was so hard. The ride has...
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Aaron Williford
May 5, 20191 min read
30 mile Triple Bypass training ride
I've set myself up with a training plan that adds 10 miles more distance each week and changes the elevation gains I get regularly. My...
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Aaron Williford
May 4, 20191 min read
Triple Bypass ride in Colorado
Now starts my official training for the Triple Bypass ride in Colorado. If you are unfamiliar with it, the triple bypass is a single day...
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Aaron Williford
Jan 2, 20191 min read
Strava
I've had a Strava account for a while, but really started using it again about mid this year. Here is a little year in review video they...
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Aaron Williford
Dec 16, 20181 min read
Mid December, snow on the ground, what to do?
Ride a fat bike of course!! I had been in the UK for a week and had done absolutely nothing so I decided it was time to get a bike ride...
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Aaron Williford
Dec 3, 20181 min read
Did somebody say Fat Tire Biking?
This year I decided that I needed a Fat Tire bike for winter riding. While for the most part I can almost always find a dry trail here...
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Aaron Williford
Oct 24, 20181 min read
Mid Morning Ride
Decided to try and squeeze in a mid morning ride, started at 9:30am. Temperature was chilly at 50 degrees, but worse was the wind at the...
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Aaron Williford
Oct 19, 20181 min read
Let's throw a hike in there!
My parents bought a condo at Brian Head, Utah. While there is not a lot going on in Brian Head, there is a lot to do. Tons of hiking,...
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Aaron Williford
Sep 21, 20181 min read
Afternoon Mountain Biking
Fantastic Afternoon for Mountain Biking, temperature was right about 80 degrees (F) with a slight breeze. I started out at 12th street at...
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Aaron Williford
Sep 12, 20181 min read
Miles for Manufacturing
Anybody that knows me knows that I have a soft place for manufacturing, in fact it still surrounds what I do today. I was in Chicago for...
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Aaron Williford
Aug 26, 20181 min read
Amazing SunSet
These really are the times I live for. This mountain biking was a bit of a hurried trip after work, but since it doesn't take long to get...
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Aaron Williford
Jul 26, 20181 min read
Proper Nutrition, even while camping
You heard it right! I am not the best at eating healthy while camping, but I do think I do better than most. I have the advantage of...
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Aaron Williford
Jul 26, 20181 min read
Morning Run 7-26-2018
Camping you say, why yes I do love it. Remember I also love running so I try to get my exercise in even when I'm camping. I am staying at...
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