One Last Easy Ride

It is the week of the the Triple Bypass, I am both nervous and excited. I really feel like I am ready for this ride but am a bit worried both about the distance and the elevation gains. To keep loose, I rode just under 30 miles at on flat land (just 387 feet in elevation gain) at an average speed of 17.2, not at all pushing myself, just trying to keep loose and ready for the ride.